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#Youcandoit

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Bit of Thursday inspiration 🌟 week 13 is almost upon us #youcandoit #maketodaycount 📸 @theaspiringarchitect
Its about what they cant see.💡
Nearly the end of week one into the challenge and there will be sore muscles just about everywhere a good sign 😉 Please dont worry about failures every
Wealth is more often the result of a lifestyle of hard work, perseverance, planning, and, most of all, self-discipline. -Thomas J. Stanley 
#trabajaduro
On leg day we make her our bitch for an hour then after leg day she makes us her bitch for 2 days. 

Part of tonights workout with my girl @lexijklein
Eating clean day after day…not on a diet where you know its going to end…but as a lifestyle change that you want to continue…is hard. Its always fu
I have goals 👊🏻
Have already chosen my present to self once achieved ✨
Any guesses??? #goldrings 
#personalachievement
Thursdays !!!! You havent felt all the muscles in your body truly until you take @Zuly Latin Flavor Boot Camp Workout!!! Tomorrow @ 5:30pm! Advanced Regis
Believe you can and you will! 💪👌👊🏋✅💗#believe #lift #muscle #health #youcandoit #fitnessmotivation #goals #strength #challenge
Sand cardio 🔥
Via @rawfitness247
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Credit @rosanaollyver
#Fit #train #exercise #strength
Dinner was grilled flounder with sweet potatoes & zucchini noodles 😋 #healthyfood #healthyfood #youcandoit #yummy
Mmmm Brazil Nuts 🥜 = Little FAT -BURNERS⚡️They help to boost our metabolism by converting the thyroid hormone to its active form🙏🏻 They also b
Being uncomfortable is where the magic happens!  #yougotthis #youcandoit #coach #personaltrainer #singlemom #fitmom #fitfam #fitnesscompetitor
Thursday, May 25th

5:30am Damien
10am Bri
4:30PM KIDS CLASS WITH TAMARIN
5:30pm Alissa
6:45pm Tamarin

#cko #ckokickboxing #ckomyrtlebeach #myrtlebeach #k

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