I love when people reach out to me and say:
"But I don't need to lose weight." or
"I've always been skinny." ----- "so I don't need to workout."
This COACH SPOTLIGHT is the perfect example of what it means to find a healthy balance in life & how changing your mindset can create a pretty kicka** physique! "Before Beachbody my weight yoyo-ed according to whatever was going on in my life. You can see on the left that sometimes I was super thin, and some times I carried a little extra weight. Depression and anxiety, combined with with unhealthy eating habits and a poor work/life balance caused me to gain and lose the same 20 lbs over and over again. I was never really in control of how or when my body changed. Beachbody was the missing piece that finally allowed me to take control of my health and fitness and achieve the physique I've always wanted- one that is healthy, fit, and strong!"
#TBT Happy 40th Birthday to my best friend, husband, lover, father of our 4 girls.. Pastor Oshebar Hardman. I became a better person when I married you. You are the reason behind my joy. I look forward to our future in this journey of life. I love experiencing each day and with you! Welcome to the 40 club!!! #tbt#wcw
Just a little late #wcw for your Thursday morning! Shout out to the girl who pushes me at the gym, and who always sits on a certain side of the table in the library because she knows if I sit there I'll people watch instead of studying. Alex, thanks for looking out for me 😘 #finals#werealmostdone