The #Freevo show at Hair Expo on Sunday 11 June will cover all creative bases - cutting, colouring and styling! Join Lauren McCowan, Leonard Newton, Jules Tognini and Jay Kownacki for a fresh and fun take on hair in partnership with @evohair. Get your tickets via the link in our bio. #HairExpoAustralia 📷 hair: Leonard Newtown @laurenmccowan@liloffthetop
Planning my macros and training regimen for the next 9 weeks, this will be my 2nd time preparing to compete on my own, but it's always a smart choice to get a quality coach that has competed before and prepped others.
I choose to do it myself because I understand my body really well and I know how it reacts to different types of foods and training methods, I've been training for more than 8 years and as time goes by there's always something new to learn. So far I've tried carb cycling, flexible dieting, keto, intermittent fasting, etc
I'll keep you guys updated with my progress and I'll be sharing information about my training, nutrition and supplementation.